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It is inhibited by phosphates and oxalates because these anions form insoluble salts with Ca2+ in the intestine. They are formed by the action of colonic bacteria on complex carbohydrates, resistant starches, and other components of the dietary fiber, that is, the material that escapes digestion in the upper gastrointestinal tract and enters the colon. In addition, they exert a trophic effect on the colonic epithelial cells, combat inflammation, and are absorbed in part by exchange for H+, helping to maintain acid­base equilibrium. The losses are generally unregulated, and total body stores of iron are regulated by changes in the rate at which it is absorbed from the intestine. Women have a variable, larger loss averaging about twice this value because of the additional iron lost during menstruation. The average daily iron intake in the United States and Europe is about 20 mg, but the amount absorbed is equal only to the losses. Various dietary factors affect the availability of iron for absorption; for example, the phytic acid found in cereals reacts with iron to form insoluble compounds in the intestine, as do phosphates and oxalates. Most of the iron in the diet is in the ferric (Fe3+) form, whereas it is the ferrous (Fe2+) form that is absorbed. Gastric secretions dissolve the iron and permit it to form soluble complexes with ascorbic acid and other substances that aid its reduction to the Fe2+ form. The importance of this function in humans is indicated by the fact that iron deficiency anemia is a troublesome and relatively frequent complication of partial gastrectomy. Some is stored in ferritin, and the remainder is transported out of the enterocytes by a basolateral transporter named ferroportin 1. In the plasma, Fe2+ is converted to Fe3+ and bound to the iron transport protein transferrin. Normally, transferrin is about 35% saturated with iron, and the normal plasma iron level is about 130 g/dL (23 mol/ L) in men and 110 g/dL (19 mol/L) in women. Heme (see Chapter 32) binds to an apical transport protein in enterocytes and is carried into the cytoplasm. Seventy percent of the iron in the body is in hemoglobin, 3% in myoglobin, and the rest in ferritin, which is present not only in enterocytes, but also in many other cells. Ferritin is readily visible under the electron microscope and has been used as a tracer in studies of phagocytosis and related phenomena. Ferritin molecules in lysosomal membranes may aggregate in deposits that contain as much as 50% iron. Intestinal absorption of iron is regulated by three factors: recent dietary intake of iron, the state of the iron stores in the body, and the state of erythropoiesis in the bone marrow. The normal operation of the factors that maintain iron balance is essential for health (Clinical Box 27­2). However, in the body, oxidation is not a one-step, semiexplosive reaction but a complex, slow, stepwise process called catabolism, which liberates energy in small, usable amounts. Energy can be stored in the body in the form of special energy-rich phosphate compounds and in the form of proteins, fats, and complex carbohydrates synthesized from simpler molecules. Formation of these substances by processes that take up rather than liberate energy is called anabolism. This chapter consolidates consideration of endocrine function by providing a brief summary of the production and utilization of energy and the metabolism of carbohydrates, proteins, and fats. The energy liberated by catabolic processes in the body is used for maintaining body functions, digesting and metabolizing food, thermoregulation, and physical activity. Conversely, iron overload causes hemosiderin to accumulate in the tissues, producing hemosiderosis. This syndrome is characterized by pigmentation of the skin, pancreatic damage with diabetes ("bronze diabetes"), cirrhosis of the liver, a high incidence of hepatic carcinoma, and gonadal atrophy. If the abnormality is diagnosed before excessive amounts of iron accumulate in the tissues, life expectancy can be prolonged by repeated withdrawal of blood. Acquired hemochromatosis occurs when the iron-regulating system is overwhelmed by excess iron loads due to chronic destruction of red blood cells, liver disease, or repeated transfusions in diseases such as intractable anemia. Individuals with values of 25­30 are overweight, and those with values > 30 are obese. Indeed, the Worldwatch Institute has estimated that although starvation continues to be a problem in many parts of the world, the number of overweight people in the world is now as great as the number of underfed. It is associated with accelerated atherosclerosis and an increased incidence of gallbladder and other diseases. In addition, the mortality rates from many kinds of cancer are increased in obese individuals.

The niacin content of foods is generally expressed as mg niacin equivalents; 1 mg niacin equivalent = mg preformed niacin + 1/60 Ч mg tryptophan. Because most of the niacin in cereals is biologically unavailable (see below), it is conventional to ignore preformed niacin in cereal products. Because endogenous synthesis from tryptophan is more important than preformed dietary niacin, the main dietary sources of niacin are generally those that are also rich sources of protein. Trigonelline in coffee beans is demethylated to nicotinic acid during roasting, and moderate coffee consumption may meet a significant proportion of niacin requirements. In wheat bran some 60% is esterified to polysaccharides, and the remainder to polypeptides and glycopeptides. This may explain why pellagra has always been rare in Mexico, despite the fact that maize is the dietary staple. Up to 10% of the niacin in niacytin may be biologically available as a result of hydrolysis by gastric acid. Absorption and metabolism Niacin is present in tissues, and therefore in foods, largely as the nicotinamide nucleotides. Nicotinamide nucleotides present in the intestinal lumen are not absorbed as such, but are hydrolyzed to free nicotinamide. Many intestinal bacteria have high nicotinamide deamidase activity, and a significant proportion of dietary nicotinamide may be deamidated in the intestinal lumen. Both nicotinic acid and nicotinamide are absorbed from the small intestine by a sodium-dependent saturable process. The nicotinamide nucleotide coenzymes can be synthesized from either of the niacin vitamers and from quinolinic acid, an intermediate in the metabolism of tryptophan. In the liver, synthesis of the coenzymes increases with increasing intake of tryptophan, but not preformed niacin. The liver exports nicotinamide, derived from turnover of coenzymes, for uptake by other tissues. Chronic exposure to such carcinogens and mycotoxins may be a contributory factor in the etiology of pellagra when dietary intakes of tryptophan and niacin are marginal. Urinary excretion of niacin and metabolites Under normal conditions there is little or no urinary excretion of either nicotinamide or nicotinic acid. This is because both vitamers are actively reabsorbed from the glomerular filtrate. It is only when the concentration is so high that the reabsorption mechanism is saturated that there is any significant excretion of niacin. N1-Methylnicotinamide is actively secreted into the urine by the proximal renal tubules. N1-Methylnicotinamide can also be metabolized further, to yield methylpyridone-2- and 4-carboxamides. Nicotinamide can also undergo oxidation to nicotinamide N-oxide when large amounts are ingested. Nicotinic acid can be conjugated with glycine to form nicotinuric acid (nicotinoyl-glycine) or may be methylated to trigonelline (N1-methylnicotinic acid). It is the Vitamins 161 not clear to what extent urinary excretion of trigonelline reflects endogenous methylation of nicotinic acid, since there is a significant amount of trigonelline in foods, which may be absorbed, but cannot be utilized as a source of niacin, and is excreted unchanged. The oxidized coenzymes have a positive charge on the nicotinamide ring nitrogen and undergo a two-electron reduction. Both of these compounds act to raise cytosolic calcium concentrations by releasing calcium from intracellular stores, acting as second messengers in response to nitric oxide, acetylcholine, and other neurotransmitters. The proteins of maize are particularly lacking in tryptophan, and as with other cereals little or none of the preformed niacin is biologically available. Pellagra is characterized by a photosensitive dermatitis, like severe sunburn, typically with a butterflylike pattern of distribution over the face, affecting all parts of the skin that are exposed to sunlight. Similar skin lesions may also occur in areas not exposed to sunlight, but subject to pressure, such as the knees, elbows, wrists, and ankles.

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Most people who are addicted to pain medications or other substances do not function well. Smokers tend to take higher doses of opioids and have greater risks for problems and addiction. Smoking itself is an addictive behavior and; therefore, a clear risk for opioid addiction. The following may be signs that a person is being harmed more than helped by pain medication. If family members see that the person with pain has lost control of his or her life, is less functional, and is more depressed when taking or increasing the dose of opioids than he or she was before, they should seek help. The person taking the medication may be so aware of the discomfort produced when they miss doses of pills that they incorrectly conclude that they need the medication. This severe pain may in fact only represent withdrawal due to physical dependence, as opposed to a persistent need for analgesic therapy. When opioids are prescribed, people with pain are usually requested to formally communicate their agreement with the written therapeutic plan (a. This would also include agreeing that they will obtain opioids only from one pharmacy and one medical provider, abstain from using other sedatives without express permission from the health care professional prescribing the opioids, and not engage in activities that would be interpreted as representing misuse or diversion of their medication. The health care professional should clarify what activities would be interpreted as such to ensure a common understanding. However, violation of an opioid treatment agreement should not be a "zero tolerance policy" where the first violation results in dismissal from care. Instead, it should be the start of a conversation as to why the violation occurred and to offer some counseling. The majority of persons who abuse opioids obtain the drug from friends or family members, often without the knowledge of the person for whom the medication is prescribed. This use of opioids, or sold or purchased illicitly, is unacceptable and would constitute misuse and abuse that would void the opioid treatment agreement and results in discontinuation of prescribed opioids. Further, it is important to take the opioid exactly as prescribed by the health care professional with respect to dose and to timing between doses and talk with the health care professional if a change in the prescription is thought to be needed. The discussion of safe storage and disposal not only helps to prevent theft and subsequent abuse but also prevents accidental overdose by children, cognitively impaired family members, and pets. Patients should always be aware of how many refills and how many pills remain in their prescription. The goal of the agreement is to ensure that patients and caregivers have clear communication and safe, effective procedures when opioids are used. Typically, urine tests include screening for prescription opioids, benzodiazepines, cocaine, heroin, amphetamines, and marijuana. Second, there are specificity limitations because, in the case of amphetamines, barbiturates, benzodiazepines, and opiates, the tests are class-specific rather than drug-specific. Since 1999, the number of overdose deaths involving opioids including prescription opioids and heroin quadrupled. Deaths from prescription opioids-drugs like oxycodone, hydrocodone, and methadone-have more than quadrupled since 1999. They also cause hundreds of thousands of non-fatal overdoses and an incalculable amount of emotional suffering and preventable health care expenses. Opioid overdose is typically reversible through the timely administration of the medication naloxone and the provision of other emergency care. However, access to naloxone and other emergency treatment was historically limited by laws and regulations. In an attempt to reverse the unprecedented increase in preventable overdose deaths, the majority of states have amended those laws to increase access to emergency care and treatment for opioid overdose with naloxone. Naloxone may be administered by medical personnel as an injection, by anyone with the Evzio naloxone auto-injector or Narcan nasal spray, or as an improvised off-label nasal spray that must be assembled from components at the time of use. Even though these products may be billed as "natural" on the label, this does not ensure their efficacy, purity, or safety. Prior to taking supplements or herbal preparations, it is advisable to discuss with your health care provider to determine potential benefit and any risk of drug interactions with other medications.

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In the case of minerals and vitamins, it is possible simply to give out pills for the volunteers to take and measure compliance by counting unconsumed pills and perhaps using biomarkers. Whereas asking someone to take a mineral supplement should not alter their eating habits, asking someone to consume a liter of milk a day or a bowl of rice bran per day will alter other aspects of the diets of the volunteers. It will not then be possible to attribute definitively an event to the intervention (1 l/day of milk or 1 bowl/day of rice bran). The event could have been caused by possible displacement of some other foods by the intervention. The only option in human intervention experiments is to prepare foods for volunteers to eat, which differ only in the test nutrient. Nutritional epidemiology, through its observational studies, demonstrates possible links between diet, physical activity, and disease (Willett, 1998). It is not the only way in which such possible links are generated but it is a critically important one in modern nutrition. Experimental human nutrition takes the hypothesis and through several experiments tries to understand the nature of the link between nutrients and the metabolic basis of the disease. Once there is a reasonable body of evidence that particular nutritional conditions are related to the risk of disease, experimental nutritional epidemiology examines how population level intervention actually influences the incidence of disease (see Section 13. In effect, experimental human nutrition and experimental nutrition epidemiology both involve hypothesis testing. However, the former is more often intended to understand mechanisms and generally involves small numbers. The latter, in contrast, uses very large numbers to examine the public health impact of a nutrition intervention that, under the controlled conditions of the laboratory, showed promise. Human nutrition experimentation the use of experimental animals for human nutrition research offers many possible solutions to experimental problems. However, the definitive experiments, where possible, should be carried out in humans. They vary genetically and they also vary greatly in their lifestyle, background diet, health, physical activity, literacy, and in many other ways. Second, it is far more Nutrition Research Methodology 315 the more foods and dishes that can be prepared in this way, the more successful the experiment will be. A volunteer may share the test foods, which are almost always supplied free of charge, with friends or family. To be sure of consumption, volunteers may be asked to consume the test meal in some supervised space, usually a metabolic suite. Nutritional intervention studies with different macronutrient distribution of food content within energy-restricted diets are typical in nutrition research (Abete et al. Study designs in human nutrition the randomized clinical trial is the most powerful design to demonstrate cause­effect relationships. The major strength of randomized trials is that they are able to control most biases and confounding even when confounding factors cannot be measured. The major methodological issues to be considered and reported in a randomized trial include the following aspects: enrolment, allocation, follow-up, and inclusion in analysis of participants, sample size, proceedings for the randomization, blinding of the allocation, blinded assessment of the outcome, comparability of groups regarding major prognostic variables, ascertainment and measurement of end-points, statistical analyses, subgroup analyses, results description, ancillary analyses, adverse events, interpretations, generalizability, and overall quality of the reported evidence. As the researcher designs the options for altering the intake of nutrient under investigation, so too the design of the study requires careful thought. The metabolic effect of the nutrient in question may be influenced by age, gender, and other variables, such as high levels of alcohol intake or physical activity, smoking, health status, prescribed drug use, and family history. On an experiment-by-experiment basis, the researcher must decide which attributes will exclude a volunteer (exclusion criteria). When the numbers are small, randomly assigning subjects to the treatments may lead to imbalances that could confound conclusions. For example, if one has 45 volunteers for three treatments, it could be that the 15 assigned to treatment A include the five heaviest subjects and the five lightest subjects. Minimization is a technique in which individuals are allocated to treatment groups, ensuring a balance by minimizing the differences between groups in the distribution of important characteristics (age, weight, physical activity). To apply minimization, during the recruitment process the investigators must keep an ongoing analysis of differences between groups in the major variables that may affect the result and allocate new individuals to the group that leads to a more balanced distribution of these characteristics. Another option is stratified randomization in which strata are identified and subjects are randomly allocated within each stratum. While stratification and minimization are potentially very useful, it is impractical to stratify individuals for many variables at the same time or to try to minimize every conceivable variable that may affect the result.