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There are six main groups of nutrients: protein, carbohydrates, fat, vitamins, minerals, and fluid. Protein, carbohydrates, and fats contribute calories (a measure of energy); whereas, vitamins, minerals, and water do not contribute calories to the diet. Understanding Protein, Carbohydrates, and Fat All foods can be categorized as a protein, carbohydrate, fat, or a combination of any three of these nutrients. After surgery, it is important to identify what types of nutrients you will get from individual foods. Use these serving sizes as a starting point to help you determine the nutrient content of your food. Protein Protein is the building block of our bodies, helping us make and repair small items like cells to larger items like muscles and skin. After weight loss surgery, protein becomes the most important nutrient you can eat. You will need to eat a source of high-quality, low-fat protein first at each meal to insure you get adequate protein. Daily Minimum Protein Goal Women 65 grams protein Men 80 grams protein 15 P a g e Protein helps heal wounds, maintain and build muscle mass (think about your skeletal muscle, as well as, your heart and diaphragm), make hormones and enzymes, blood clot, maintain blood pressure control, and maintain a healthy immune system. Choose foods from the "Lean Protein Sources" and "Meat Substitutes" lists (see page 20) as your source of protein at each meal. Healthier carbohydrates are important sources of vitamins and minerals and include a substance called fiber which can help slow down how quickly the food is absorbed, help you have regular bowel movements, and lower cholesterol. Some sources of simple sugars are found naturally in food and are healthy, like fruits and low-fat milk. These are considered healthy because they are good sources of vitamins and minerals. Soluble fiber can be found in oats and the inside of many fruits and vegetables, like apples. Insoluble fiber helps to keep your bowel movements regular and prevent constipation. Good food sources of insoluble fiber are whole grain products and many fruits and vegetables. In addition to naturally-occurring carbohydrates in foods, there are also artificial sweeteners on the market. Artificial sweeteners were designed to help reduce cavity production caused by sugar and help diabetics maintain blood sugar control. Sugar alcohols are primarily used as artificial sweeteners that do not cause cavities or raise blood sugar, but can be used as fat replacers in foods as well. Sugar alcohols have 4 calories per gram; the same amount of calories found in other carbohydrates. For some people, sugar alcohols may cause gas, bloating, or have a laxative effect. Sugar substitutes are artificial sweeteners that are calorie-free, do not cause cavities, and do not raise blood sugar. Many myths are out there suggesting that sugar substitutes are harmful to the body, but they are just that, myths. Numerous scientific studies prove that these substances are safe for human consumption. Fruit should only be consumed if you have eaten protein first (see pages 22 thru 23 for a list of fruits) Starches should be the last food eaten on your plate after weight loss surgery. There are many kinds of starches, including bread, cereals and grains, starchy vegetables, and crackers and snacks (see pages 23 thru 25 for lists of starchy foods) 17 P a g e Fat Fat has more calories than either protein or carbohydrates, and it is important to consume a low-fat diet as part of a healthy lifestyle to help with weight control. However, other kinds of fats, called unsaturated fats, when eaten in moderate amounts, can actually help lower cholesterol levels and decrease the risk for heart disease. Fat helps to produce hormones, give us energy, and transport fat-soluble vitamins (vitamins A, D, E, and K) from food into our blood stream. Although these functions are important, it does not take a lot of dietary fat to help your body perform these functions. Symptoms of fatty acid deficiency include: hair loss and/or dry, stiff hair; dry, flaky and/or thickened skin; diarrhea; fatigue; acne; and poor wound healing. Unsaturated fat is primarily found in plant products, including olive oil, canola oil, tub margarines, nuts, and seeds. Monounsaturated fat and polyunsaturated fat are the two different kinds of unsaturated fats and both are good for you; both can also be found on the nutrition facts label.

These constant attacks can manifest in a huge range of symptoms, including the ones listed. Over the next few days, I will be sending you more information about several of these health issues to help you pinpoint the root cause of your own leaky gut. As your immune system becomes more stressed, it is less able to attack pathogens and invaders with precision. Instead, it begins indiscriminately sending wave after wave of attack in a desperate attempt to fight off the invaders. I have witnessed dramatic reversal of chronic and inflammatory illnesses in a very short period of time by utilizing this simple approach. Inflammatory foods including gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. Removing the infections may require treatment with herbs, anti-parasite medication, anti-fungal medication, anti-fungal supplements or even antibiotics. This includes digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion. Other key nutrients include zinc, omega 3 fish oils, vitamin A, C, E as well as herbs such as slippery elm and aloe vera. Add back in the essential ingredients for proper digestion and absorption 3 Reinoculate with beneficial bacteria to re-establish a healthy balance of good bacteria. This 4 Repair your gut by providing the nutrients necessary to help the gut heal itself. It is a two-part process that includes removing the toxic and inflammatory foods that caused your gut to become leaky, and adding in the nutrients that will help it heal. Each of these recipes is free of gluten, grains, dairy, legumes, nuts and seeds, nightshades, eggs, sugar and caffeine. They are also full of gut-healing nutrients your body needs to heal your gut and improve your health, such as zinc, sulfur, collagen, L-glutamine, medium chain triglycerides, fatty acids, vitamins A and D, enzymes, selenium. L-Glutamine L-Glutamine is an amino acid that is fundamental to the well-being of the digestive and immune systems. Glutamine is great for repairing damage to the gut, helping the gut lining to regrow and repair, undoing the damage caused by leaky gut, and reducing sugar cravings. Arabinogalactan contains polysaccharide that provides support for the gut microflora and can increase beneficial short-chain fatty acid production. After going gluten free and taking this product, I was able to get off my Prilosec for good and it was worth it. It also support joint and bone health, and gives you glowing skin, strong nails, and healthy hair. This includes digestive enzymes, hydrochloric acid and beneficial bacteria that are required for proper digestion. Probiotic Our gut is full of "good"and friendly bacteria that help us properly break down and digest our food. Unfortunately, these friendly bacteria can be depleted and disrupted by taking antibiotics, steroids, acid-blocking medications, eating a poor diet, and many other factors. Taking a highly concentrated dose (25-100 billion units a day) of probiotics on a daily basis can help you regain a healthy balance of bacteria in your gut. Digestive Enzymes Digestive enzymes are plant or microbial-based supplements that support the breakdown, absorption, and utilization of macronutrients. It helps you break down and digest proteins, minerals, and other nutrients such as vitamin B12. I recommend for everyone with an autoimmune or thyroid condition go gluten-free for good. I recommend that everyone else give up gluten for 30 days to see how you feel before adding it back in. Patients are often amazed that the symptoms they thought of as "just a part of life" disappear after a short time off of gluten.

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  • Treating or preventing swelling and deterioration (mucositis) of the mouth lining caused by radiation therapy and some types of chemotherapy.
  • Preventing skin irritation caused by radiation used to treat cancer.
  • What is German Chamomile?
  • Colic in breastfed infants when used in combination with other herbs.
  • Intestinal gas, travel sickness, nasal swelling (inflammation), hayfever, diarrhea, restlessness, sleeplessness, attention deficit-hyperactivity disorder (ADHD), fibromyalgia, stomach and intestinal disorders, menstrual cramps, and other conditions.
  • Upset stomach (dyspepsia), when a combination of German chamomile and five other herbs is used.
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Students can be readmitted the following day after overnight treatment with a prescribed topical anti-scabicide cream. Discreetly manage scabies cases so that the student is not ostracized, isolated, humiliated, or psychologically traumatized. If it is believed that there has been direct, prolonged skin to skin contact in the school setting, the school nurse will inform parents/guardians regarding possible exposure to a student with a confirmed case of scabies. Encourage parent/guardian to notify the school, all close contacts, and others who may have had close skin contact with the effected student. Bedding and clothing worn next to the skin during the 4 days before initiation of therapy should be laundered in a washing machine with hot water and dried using a hot cycle. Placing items you do not wish to launder in the dryer on the hot cycle for 30 minutes. The use of chemical sprays or "bug bombs" to treat the environment within the school setting is not recommended due to potential toxicity and harm to humans. The number of diseases listed in the sexually transmitted category has climbed sharply in recent years. Pain during urination and an opaque discharge from the urethra are the most common symptoms for males, when they do occur. Symptoms for females include mucopurulent cervicitis (inflammation of the cervix), cervical ectopy (redness) and friability (easily induced bleeding) of the cervix. Infectious Period Chlamydia infection may extend for months in untreated cases, especially in asymptomatic cases. Make referral to licensed health care provider for diagnosis and appropriate therapy. Infection can spread to the pelvic areas and even to the joints, heart, brain, and other organs in both males and females. Mode of Transmission Gonorrhea is transmitted by sexual activity involving the penis, vagina, mouth, and/or rectum. If clinical services to support gonorrhea diagnosis and treatment exist at the school (i. Control of spread involves an interview with the patient and tracing of sexual contacts by public health personnel. School nurses should work closely with local health jurisdiction staff to better ensure successful treatment and discuss any student who reports his/her symptoms have not resolved. As with oral herpes infections, this is a recurrent, life-long, viral infection but is asymptomatic or not recognized in at least two-thirds of those infected. Genital herpes infection, due to either Type 1 or Type 2 virus, can be sexually transmitted. Intermittent or suppressive therapy with specific antivirals may alleviate outbreaks and viral shedding and have been shown to reduce transmission. Two strains are responsible for approximately 70 percent of cervical cancers and another two strains cause 90 percent of genital warts. Provide education and counseling regarding transmission of disease, and recommended prevention practices to prevent spread. While chlamydia is the most frequent isolated agent, other agents are involved in a significant number of cases. Symptoms are very similar to gonorrhea, with pain and a pus-like to mucous-like discharge from the urethra. Diagnosis is based on symptoms, laboratory studies, and negative cultures for gonorrhea. Control of spread involves an interview with the patient and referral of sexual contacts for medical examination and treatment. At this secondary stage, blood tests for syphilis are always positive (unlike the primary stage that can have negative serologic tests). If clinical services to support syphilis diagnosis and treatment exist at the school (i.

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Therefore it is an important element in defining the treatment options in patients with advanced, unresectable (inoperable) gastric cancer. Planning of the treatment involves an inter-disciplinary team of medical professionals. In this meeting, the planning of treatment will be discussed according to the relevant information mentioned previously. A multidisciplinary opinion will preferably include that of a medical oncologist (who provides cancer treatment with drugs), a surgical oncologist (who provides cancer treatment with surgery), a radiation oncologist (who provides cancer treatment with radiation), a gastroenterologist (specialist in diseases of stomach and intestines), a radiologist* and a pathologist*. They will, as a first step, judge the cancer as operable (or resectable), meaning that it is possible to remove the complete tumor in an operation, or as not operable (or unresectable), meaning that this is not possible. Surgery is the only treatment that is performed with the purpose of curing the cancer. The treatments listed below have their benefits, their risks and their contraindications. The doctor will pass a small tube down the throat and into the stomach (as is done during a gastroscopy) and remove the tumor. The lowest third of the stomach will be joined to the remaining end of the esophagus in order to create a new smaller stomach. In this case, the esophagus is subsequently attached again to the small intestine creating a small new pouch replacing the stomach, where food can be stored before moving down the intestinal tract. Removal of other Organs If other nearby organs like the pancreas, are invaded by tumor cells and if the patient is fit enough, these organs can be removed as well. The spleen, located on the left side of the stomach, should be removed in the case of a tumor on this side of the stomach. This is because some lymph nodes* lie very close to the spleen and in this way the doctors can make sure that all the lymph nodes* between the stomach and the spleen are removed. Laparoscopy* can be used for these interventions, but the advantages have not yet been proven. Complications of Surgery Possible complications of surgery include bleeding, blood clots and damage to nearby organs. After gastrectomy the patient will, at least for a while, also have to eat smaller quantities of food, more frequently. Overall, the experience of the surgeon in these specific interventions plays a big role in the success of the treatment. This may take the form of chemotherapy either on its own or in combination with radiotherapy. The goal of adjuvant therapies is to reduce the size of the tumor and make its removal by surgery easier when given before surgery and to eliminate the remaining cancer cells left after surgery either in the stomach or lymph nodes*. The option that is currently most widely used in Europe is pre- and postoperative chemotherapy. Pre- and post-operative (peri-operative) chemotherapy the goal of chemotherapy is the use of medication to kill tumor cells or limit their growth. There is no single drug, or combination of drugs, which is known to work best for all patients. Other adjuvant therapies the following options have also shown some good results, but more evidence is needed to compare them to peri-operative chemotherapy. Chemoradiation: Chemoradiation is the combination of chemotherapy and radiation therapy. Radiation therapy is a cancer treatment that kills cancer cells using radiation, directed specifically to the area of the cancer. Adjuvant chemoradiation: Chemoradiation can be given after surgery to reduce the chance of the cancer coming back. Two chemotherapies, 5-fluorouracil* and leucovorin*, will be given before, during and after a series of 5 weeks of radiotherapy. Some patients may be reassessed for surgery, and they might also receive neo-adjuvant chemoradiation (chemoradiation before undergoing surgery), although this strategy remains investigational.